Directions:
- Mix flour, salt, pepper, onion, and garlic powder in a gallon plastic bag; add beef and toss to coat evenly.
- Over medium high heat, add 2 tablespoons of olive oil and beef and saute until beef is well browned.
- Add 2 additional tablespoons of olive oil and 2 tablespoons of the flour mixture and mix to make a rue.
- Add beef broth, Worcestershire sauce, Kitchen Bouquet and mix thoroughly making sure there are no lumps.
- Add carrots, celery, onions and potatoes to pot, sprinkle Accent over veggies evenly.
- Close lid on pressure cooker and cook on high pressure for 14 minutes.
- Quick release steam, remove cover and check gravy for desired thickness. If necessary stir in a little more flour mixed with hot water to thicken as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.37 Kcal (1756 kJ) | ||
| Calories from fat | 231.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1388.13mg | 58% | |
| Potassium | 549.71mg | 12% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 40% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 5% | |
| Sodium | 400.94mg | 58% | |
| Potassium | 158.77mg | 12% | |
| Total Carbs | 11.42g | 13% | |
| Sugars | 2.13g | 29% | |
| Dietary Fiber | 1.88g | 26% | |
| Protein | 2.51g | 17% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 22% | |
| Calcium | 33.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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