Meatloaf Muffins Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 1/4 cups finely chopped onions
1 cup breadcrumbs
2/3 cup ketchup
1 dash hot sauce
1 dash worcestershire sauce
2/3 cup finely chopped fresh parsley
3 large eggs, lightly beaten
1/2 tsp thyme
1 tsp salt
1/2 tsp pepper
barbecue sauce , for glaze

Directions:

Combine all ingredients in a large bowl& mix until well blended- do not over mix.
Place a 2 inch wide parchment strip across each mould of the muffin tin, coming up from each side by about 2 inches.
This will be used for unmoulding after they are cooked.
Using an ice cream scoop or a large spoon, generously fill each section of the muffin tin with meat, rounding the top to obtain a muffin shape.
Brush with BBQ sauce& bake in a preheated 350F oven for 15- 20 mins (or until meat thermometer reaches 160F), brushing occasionally with more BBQ sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.01 Kcal (1415 kJ)
Calories from fat	176.59 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	122.47mg	41%
Sodium	555.19mg	23%
Potassium	338.52mg	7%
Total Carbs	19.27g	6%
Sugars	2.44g	10%
Dietary Fiber	1.78g	7%
Protein	20.79g	42%
Vitamin C	13.1mg	22%
Iron	2.9mg	16%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	183.5 Kcal (768 kJ)
Calories from fat	95.87 Kcal
		% Daily Value*
Total Fat	10.65g	30%
Cholesterol	66.49mg	41%
Sodium	301.4mg	23%
Potassium	183.78mg	7%
Total Carbs	10.46g	6%
Sugars	1.32g	10%
Dietary Fiber	0.97g	7%
Protein	11.29g	42%
Vitamin C	7.1mg	22%
Iron	1.6mg	16%
Calcium	28.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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