Directions:
- Slice avacados, remove pits and scoop out meats in a non-reactive bowl.
- Add garlic and lime juice and mash with a fork.
- Stir in remaining ingredients and mix thoroughly.
- Refrigerate for 2 hours or more to let flavors blend before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.99 Kcal (1394 kJ) | ||
| Calories from fat | 272.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Sodium | 306.66mg | 13% | |
| Potassium | 1048.34mg | 22% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 14.44g | 58% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 113.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 46% | |
|---|---|---|---|
| Sodium | 128.36mg | 13% | |
| Potassium | 438.8mg | 22% | |
| Total Carbs | 8.76g | 7% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 6.04g | 58% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 11.5mg | 46% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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