Directions:
- Mix first six ingredients in a wide bowl.
- Pat chicken with paper towel to remove extra moisture.
- Cut chicken breasts into strips (3/4 to 1 thick).
- Turn heat on high.
- Add oil to a large frying pan. You will need about 1/2 of oil in the bottom of the pan. Heat to med-high (not smoking).
- While oil is heating up, dip chicken strips into milk. Let excess drip off.
- Roll strips in cornmeal mixture until thoroughly coated.
- Fry the chicken strips for approximately 2-3 minutes per side (until coating is golden brown).
- Scoop rice onto the centre of each person's plate.
- Divide chicken strips evenly among the plates and place on top of rice.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.87 Kcal (1130 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 67.5mg | 23% | |
| Sodium | 535.72mg | 22% | |
| Potassium | 482.61mg | 10% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 23% | |
| Sodium | 291.69mg | 22% | |
| Potassium | 262.77mg | 10% | |
| Total Carbs | 17.16g | 11% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 14.67g | 54% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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