Directions:
- In large pot, cook beef and onions until beef is browned and onions are tender; drain. Stir in tomatoes, beans, corn, tomato sauce, water, uncooked rice, and taco seasoning. Simmer for 15 minutes. Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.74 Kcal (1092 kJ) | ||
| Calories from fat | 123.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 17% | |
| Sodium | 209.9mg | 9% | |
| Potassium | 295.12mg | 6% | |
| Total Carbs | 17g | 6% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.52 Kcal (693 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 21% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 17% | |
| Sodium | 133.24mg | 9% | |
| Potassium | 187.34mg | 6% | |
| Total Carbs | 10.79g | 6% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 10.83g | 34% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 11% | |
| Calcium | 90.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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