Directions:
- Preheat oven to 350 degrees F.
- Melt butter in a pan and saute mushrooms, if using, and onion till soft; add salt and pepper to taste, if desired. Cool slightly; spray a 2-qt. casserole dish with cooking spray.
- Combine zucchini, cracker crumbs, bacon and egg.
- Add saute mixture to zucchini mixture and mix well.
- Pour whole mixture into casserole dish. Top with cheese and bread crumbs.
- Bake uncovered for 40 minutes.
- May be frozen before cooking. Thaw 24 hours in fridge before baking. I put cheese and crumbs on the casserole to freeze; MIL freezes them separately to add just before baking.
- I use frozen chopped onions, and do not saute them; I add the butter, melted and slightly cooled, to the mixture. I also do not add mushrooms, to prevent a civil uprising.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.02 Kcal (1562 kJ) | ||
| Calories from fat | 186.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 71.16mg | 24% | |
| Sodium | 297.6mg | 12% | |
| Potassium | 826.9mg | 18% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 32% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 24% | |
| Sodium | 104.59mg | 12% | |
| Potassium | 290.6mg | 18% | |
| Total Carbs | 11.76g | 11% | |
| Sugars | 3.05g | 35% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 5.17g | 29% | |
| Vitamin C | 19.5mg | 93% | |
| Iron | 0.9mg | 15% | |
| Calcium | 70.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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