Yummy Taco Rice Recipe

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Yummy Taco Rice
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Ingredients
6
Count
Nutrition
636
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. In a skillet, brown ground beef.
  3. Add taco seasoning and water according to package directions.
  4. Cook until water is absorbed.
  5. To serve, mound rice on plates and top with seasoned beef, cheese and salsa.
  6. Microwave each serving for 30 seconds, or just until cheese is melted.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.65 Kcal (2661 kJ)
Calories from fat 299.94 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 123.49mg 41%
Sodium 488.87mg 20%
Potassium 437.82mg 9%
Total Carbs 45.3g 15%
Sugars 0.74g 3%
Dietary Fiber 1.11g 4%
Protein 38.93g 78%
Iron 5mg 28%
Calcium 395.6mg 40%
Amount Per 100 g
Calories 280.04 Kcal (1172 kJ)
Calories from fat 132.14 Kcal
% Daily Value*
Total Fat 14.68g 51%
Cholesterol 54.41mg 41%
Sodium 215.38mg 20%
Potassium 192.89mg 9%
Total Carbs 19.96g 15%
Sugars 0.32g 3%
Dietary Fiber 0.49g 4%
Protein 17.15g 78%
Iron 2.2mg 28%
Calcium 174.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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