Directions:
- In a large bowl, toss together kiwi, bell pepper, onion, jalapeno, lime zest and juice, salt and cilantro. Set aside.
- In a small bowl, mix together cumin and black pepper. Set an oven rack about 6 inches from the heating element and preheat the broiler.
- Brush oil on both sides of swordfish steaks and sprinkle each side with the cumin mixture. Place fish on a rimmed baking sheet and broil for 5 minutes. Turn and broil until opaque in the center, another 4 to 5 minutes.
- Place swordfish steaks on 4 plates and top each with kiwi salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.08 Kcal (159 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 151.3mg | 6% | |
| Potassium | 81.04mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.36 Kcal (240 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 227.91mg | 6% | |
| Potassium | 122.08mg | 2% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 2.81g | 7% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 57.6mg | 64% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 19.3mg | 71% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa
Good sized tomatoes and 11 more.. -
Black Bean Dip In Layers
Black beans, rinsed and drained and 14 more.. -
Cowboy Caviar
Black beans, rinsed & drained and 12 more.. -
Roasted Corn, Black Bean and Mango Salad
Canola oil, Garlic, Corn, Black beans, Red onion, Mango and 6 more.. -
Smoking Salsa
Meaty tomatoes, diced seeded and peeled (i don tsp peel m... and 12 more.. -
Moroccan Fish Charmoula
Cilantro, finely chopped, Fresh parsley, finely chopped and 11 more.. -
No-Fat Mexican Gazpacho
Green bell pepper, chopped, Onions, chopped and 10 more.. -
Caribbean Crabmeat Salad
Uncooked rotini pasta, Imitation crabmeat, flaked and 11 more.. -
Caribbean Crabmeat Salad
Uncooked rotini pasta, Imitation crabmeat, flaked and 11 more.. -
Guacamole Salad (Barefoot Contessa) Ina Garten
Grape tomatoes, halved and 12 more.. -
Guacamole Salad
Grape tomatoes, halved and 12 more.. -
Avocado Salad
Grape tomatoes, halved and 12 more.. -
Guacamole Salad (Ina Garten)
Grape tomatoes, halved and 12 more.. -
Spicy Tropical Fruit Salsa
Diced fresh papaya, Sliced banana, Diced pineapple and 9 more..
Also Try
-
-
-
West Coast Chicken with Kiwi Salsa
Boneless skinless chicken breasts, Balsamic vinegar and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
