Directions:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl.
- Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper.
- Pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.3 Kcal (282 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 178.03mg | 7% | |
| Potassium | 63.3mg | 1% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 253.54mg | 7% | |
| Potassium | 90.15mg | 1% | |
| Total Carbs | 8.18g | 2% | |
| Sugars | 3.31g | 9% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 0.9g | 1% | |
| Vitamin C | 18.3mg | 21% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.2mg | 24% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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