Swordfish With Almond Crust Recipe

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Ingredients:

Serving

1 cup fresh parsley
1/2 cup toasted almond
1/4 cup lemon juice
2 tbsp water
3 tsp orange zest
2 tsp garlic, coarsely chopped
1/2 tsp ground cumin
1/4 tsp salt
4 (6 oz) swordfish steaks, 3/4-inch thick
1 lemon, thinly sliced

Directions:

Pre-heat oven to 400°F Set aside fish and lemon slices. In bowl of food processor, fitted with steel blade, pulse on and off remaining ingredients until mixture forms a rough paste.
Line a shallow baking pan with foil. Spray with non-stick spray. Place swordfish steaks in pan. Spread tops evenly with almond mixture.
Bake in center of oven 12-15 minutes, until fish is opaque throughout. Remove from oven, plate and garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.37 Kcal (625 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	7.37mg	2%
Sodium	175.23mg	7%
Potassium	306.78mg	7%
Total Carbs	7.67g	3%
Sugars	1.97g	8%
Dietary Fiber	2.92g	12%
Protein	8.25g	16%
Vitamin C	36.1mg	60%
Iron	15.1mg	84%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	146.21 Kcal (612 kJ)
Calories from fat	96.57 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	7.21mg	2%
Sodium	171.52mg	7%
Potassium	300.28mg	7%
Total Carbs	7.51g	3%
Sugars	1.93g	8%
Dietary Fiber	2.86g	12%
Protein	8.07g	16%
Vitamin C	35.3mg	60%
Iron	14.8mg	84%
Calcium	74.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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