Ingredients:
- 10 cups meaty tomatoes, diced seeded and peeled (i don'tsp peel more vitamins and easier)
- 4 jalapenos, seeded and deveined veins can stay in if you like it hot
- 6 garlic cloves
- 1 (4 1/2 oz) can diced green chilies (for extra heat ) or 2 fresh ghost bell peppers (for extra heat)
Directions:
- In a food processor, process with the metal blade the meat of lime, jalapenos, garlic, and chipotle peppers and ghost chilies if using till minced fine.
- Combine all ingredients in a large saucepan stir to mix well and cook for 10-15 minutes.
- Ladle into hot jars leaving 1/2 headspace.
- Remove any air bubbles.
- Clean rims and adjust lids.
- Process in a boiling water canner for 15 minutes.
- Remove from bath and cool in a wind free area.
- Label and store in a cool, dark, dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.14 Kcal (38 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 113.68mg | 5% | |
| Potassium | 31.29mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 426.04mg | 5% | |
| Potassium | 117.27mg | 1% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 3.84g | 4% | |
| Dietary Fiber | 1.72g | 2% | |
| Protein | 0.77g | 0% | |
| Vitamin C | 42.6mg | 19% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 12.7mg | 19% | |
| Calcium | 16.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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