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Swordfish with Seaweed Salsa Verde Recipe

Swordfish with Seaweed Salsa Verde Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

3 tbsp dried hijiki ( seaweed)
1 small shallot, finely chopped
1 anchovy packed in oil, drained, finely chopped
1/2 cup chopped fresh flat-leaf parsley
1/3 cup extra-virgin olive oil
2 tbsp drained capers, chopped
1 1/2 tsp finely grated lemon zest
1/2 tsp crushed red pepper flakes
kosher salt , freshly ground pepper
8 6- oz swordfish steaks
2 tbsp vegetable oil

Directions:

Place hijiki in a small bowl, add boiling water to cover, and let sit 10 minutes. Drain. (You should have about 1/2 cup.)
Combine hijiki, shallot, anchovy, parsley, olive oil, capers, lemon zest, and red pepper flakes in a medium bowl; season with salt and pepper. Set salsa verde aside.
Prepare a grill for medium heat. Rub fish all over with vegetable oil; season with salt and pepper. Grill, turning occasionally, until firm to the touch and opaque throughout, 8-12 minutes. Serve fish with salsa verde.
DO AHEAD: Salsa verde can be made 2 days ahead. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.19 Kcal (1219 kJ)
Calories from fat	180.65 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Cholesterol	44.65mg	15%
Sodium	239.86mg	10%
Potassium	384.08mg	8%
Total Carbs	5.16g	2%
Sugars	0.75g	3%
Dietary Fiber	3.77g	15%
Protein	23.23g	46%
Vitamin C	6mg	10%
Iron	83.7mg	465%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	141.99 Kcal (594 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	31%
Cholesterol	21.77mg	15%
Sodium	116.96mg	10%
Potassium	187.29mg	8%
Total Carbs	2.52g	2%
Sugars	0.36g	3%
Dietary Fiber	1.84g	15%
Protein	11.33g	46%
Vitamin C	2.9mg	10%
Iron	40.8mg	465%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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