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Black Bean Dip In Layers Recipe

Black Bean Dip In Layers Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 15- oz can black beans, rinsed and drained
1 4- oz can chopped ripe olives, drained
1 small onion, finely chopped (1/4 cup)
1 clove garlic, finely chopped
2 tbsp vegetable oil
2 tbsp lime juice
1/4 tsp salt
1/4 tsp crushed red pepper
1/4 tsp ground cumin
1/8 tsp pepper
1 8- oz package. cream cheese, softened
2 hard-cooked eggs, chopped
1/4 cup finely chopped red bell pepper
1 medium green onion, sliced
tortilla chips

Directions:

Mix beans, olives, chopped onion, garlic, oil, lime juice, salt, crushed red pepper, cumin and pepper.
Cover and refrigerate 1 to 2 hours to blend flavors.
Spread cream cheese on serving plate.
Spoon bean mixture evenly over cream cheese
Arrange eggs on bean mixture in ring around edge of plate.
Sprinkle bell pepper and green onion over bean mixture.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.6 Kcal (978 kJ)
Calories from fat	99.14 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	51.87mg	17%
Sodium	191.39mg	8%
Potassium	582.59mg	12%
Total Carbs	24.49g	8%
Sugars	1.85g	7%
Dietary Fiber	6.16g	25%
Protein	10.2g	20%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	3.9mg	21%
Calcium	78mg	8%

Amount Per 100 g
Calories	261.81 Kcal (1096 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	17%
Cholesterol	58.14mg	17%
Sodium	214.5mg	8%
Potassium	652.94mg	12%
Total Carbs	27.44g	8%
Sugars	2.07g	7%
Dietary Fiber	6.9g	25%
Protein	11.43g	20%
Vitamin C	6.2mg	9%
Vitamin A	0.1mg	3%
Iron	4.3mg	21%
Calcium	87.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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