Directions:
- In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving.
- In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.58 Kcal (3666 kJ) | ||
| Calories from fat | 549.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.11g | 94% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 624.41mg | 26% | |
| Potassium | 1440.4mg | 31% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 58.58g | 117% | |
| Vitamin C | 102.9mg | 171% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.9mg | 105% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 94% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 63% | |
| Sodium | 109.24mg | 26% | |
| Potassium | 252mg | 31% | |
| Total Carbs | 3.59g | 7% | |
| Sugars | 2.84g | 65% | |
| Dietary Fiber | 0.56g | 13% | |
| Protein | 10.25g | 117% | |
| Vitamin C | 18mg | 171% | |
| Iron | 3.3mg | 105% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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