No-Fat Mexican Gazpacho Recipe

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Ingredients:

Serving

1/2 cup green bell pepper, chopped
2 tbsp onions, chopped
1 tbsp jalapeno, minced
1 tbsp white wine vinegar
1/2 tsp sugar
1/4 tsp salt
1/4 tsp oregano
1/8-1/4 tsp tabasco sauce
2 cloves garlic, minced
1 (14 oz) can tomatoes, drained & chopped or 3 fresh
3/4 cup tomato juice
1 1/4 cups cucumbers, peeled & chopped

Directions:

Place 1 cup cucumber and next 10 ingredients (through tomatoes) in blender or food processor and puree (leave some chunks). Pour into bowl.
Stir in tomato juice. Cover and chill.
Serve topped with diced cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.41 Kcal (111 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	152.85mg	6%
Potassium	224.09mg	5%
Total Carbs	5.53g	2%
Sugars	3.93g	16%
Dietary Fiber	0.99g	4%
Protein	1.1g	2%
Vitamin C	36.8mg	61%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	19.36 Kcal (81 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	112.05mg	6%
Potassium	164.28mg	5%
Total Carbs	4.05g	2%
Sugars	2.88g	16%
Dietary Fiber	0.72g	4%
Protein	0.81g	2%
Vitamin C	27mg	61%
Vitamin A	0.4mg	20%
Iron	7.4mg	56%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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