Roasted Corn, Black Bean and Mango Salad Recipe

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Roasted Corn, Black Bean and Mango Salad
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Ingredients
12
Count
Nutrition
1498
Calories
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Ingredients:

  • 1 tsp canola oil
  • 1 clove garlic
  • 1 1/2 cups corn
  • 1 1/2 cups black beans
  • 1/2 cup red onion
  • 1/2 cup red pepper
  • 3 tsp lime juice
  • 1 chipotle pepper , in adobo saude
  • 1 1/2 tsp fresh cilantro
  • 1/4 tsp ground cumin
  • 1/4 tsp salt

Directions:

  1. Heat oil in skillet over medium high heat.
  2. Add garlic and cook about 30 seconds.
  3. Add corn and cook until browned, about 8 minutes.
  4. Transfer corn to large bowel, stir in mango, beans, onion, pepper, lime juice, chipotle, cilantro, cumin and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1497.76 Kcal (6271 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 641.87mg 27%
Potassium 5817.9mg 124%
Total Carbs 288.84g 96%
Sugars 66.32g 265%
Dietary Fiber 63.42g 254%
Protein 76.13g 152%
Vitamin C 243.7mg 406%
Iron 17.3mg 96%
Calcium 436mg 44%
Amount Per 100 g
Calories 144.36 Kcal (604 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 15%
Sodium 61.86mg 27%
Potassium 560.74mg 124%
Total Carbs 27.84g 96%
Sugars 6.39g 265%
Dietary Fiber 6.11g 254%
Protein 7.34g 152%
Vitamin C 23.5mg 406%
Iron 1.7mg 96%
Calcium 42mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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