Guacamole Salad (Barefoot Contessa) Ina Garten Recipe

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Guacamole Salad (Barefoot Contessa) Ina Garten
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Ingredients:

Directions:

  1. Place the tomatoes, yellow pepper, black beans, red onion, jalapeño peppers, and lime zest in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables.
  3. Toss well.
  4. Just before you're ready to serve the salad, fold the avocados into the salad.
  5. Check the seasoning and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.61 Kcal (564 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 0.14mg 0%
Sodium 356.06mg 15%
Potassium 126.61mg 3%
Total Carbs 11.48g 4%
Sugars 4.65g 19%
Dietary Fiber 1.32g 5%
Protein 1.26g 3%
Vitamin C 25.8mg 43%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 95.85 Kcal (401 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 14%
Cholesterol 0.1mg 0%
Sodium 253.54mg 15%
Potassium 90.15mg 3%
Total Carbs 8.18g 4%
Sugars 3.31g 19%
Dietary Fiber 0.94g 5%
Protein 0.9g 3%
Vitamin C 18.3mg 43%
Vitamin A 0.4mg 16%
Iron 6.2mg 48%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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