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Swordfish With Tomatoes and Capers Recipe

Swordfish With Tomatoes and Capers Recipe

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Ingredients:

Serving

Directions:

Sauce:.
In a large saute pan over medium-low heat, cook onions and fennel in the olive oil for about 10 minutes (until vegetables are soft.).
Add garlic to vegetables and saute for about 30 seconds.
Add tomatoes, salt and pepper to the mix and simmer on low for 10 minutes.
Add chicken stock and wine and simmer for an additional 10 minutes.
Add basil, butter and capers and saute for one more minute.
Fish:.
Brush swordfish with olive oil. Sprinkle with salt and pepper.
Grill on high heat for five minutes per side.
Serve fish on top of sauce in a pasta bowl/dish. Garnish with fresh basil.
Enjoy with a nice glass of white wine!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.86 Kcal (1662 kJ)
Calories from fat	207.61 Kcal
		% Daily Value*
Total Fat	23.07g	35%
Cholesterol	97.62mg	33%
Sodium	864.39mg	36%
Potassium	1374.49mg	29%
Total Carbs	17.06g	6%
Sugars	7.79g	31%
Dietary Fiber	4.89g	20%
Protein	30.71g	61%
Vitamin C	38.5mg	64%
Iron	0.8mg	5%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	84.09 Kcal (352 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	35%
Cholesterol	20.68mg	33%
Sodium	183.16mg	36%
Potassium	291.25mg	29%
Total Carbs	3.61g	6%
Sugars	1.65g	31%
Dietary Fiber	1.04g	20%
Protein	6.51g	61%
Vitamin C	8.2mg	64%
Iron	0.2mg	5%
Calcium	16.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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