Directions:
- Blend the herbs together in a bowl with the garlic, onion, & olive oil until pasty. Stir in the vinegar, lemon juice & spices.
- Pour the charmoula over the fish you are using & sit in the refrigerator for at least 2 hours.
- Note: There should be enough charmoula to marinate 2 lbs of fish or seafood.
- Broil, bake, or grill the fish once done marinating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.87 Kcal (230 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 292.54mg | 12% | |
| Potassium | 43.31mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 197.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 8% | |
|---|---|---|---|
| Sodium | 1198.47mg | 12% | |
| Potassium | 177.44mg | 1% | |
| Total Carbs | 7.52g | 1% | |
| Sugars | 2.2g | 2% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 21.8mg | 9% | |
| Iron | 1.3mg | 2% | |
| Calcium | 34.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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