Directions:
- Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
- In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
- Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
- Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 67.74mg | 3% | |
| Potassium | 373.68mg | 8% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 54.2mg | 301% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 11% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 10% | |
| Sodium | 34.13mg | 3% | |
| Potassium | 188.29mg | 8% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 4.78g | 38% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 7.83g | 31% | |
| Vitamin C | 19.3mg | 64% | |
| Iron | 27.3mg | 301% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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