Directions:
- 4 oz swordfish topped with 1/2 cup chopped olives, tomato, and onion, and 2 tsp olive oil. Bake at 350 degrees for 30 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.71 Kcal (1925 kJ) | ||
| Calories from fat | 312.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 25% | |
| Sodium | 1939.47mg | 81% | |
| Potassium | 816.78mg | 17% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 16mg | 27% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 53% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 25% | |
| Sodium | 490.84mg | 81% | |
| Potassium | 206.71mg | 17% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 1.67g | 26% | |
| Dietary Fiber | 1.49g | 24% | |
| Protein | 6.43g | 51% | |
| Vitamin C | 4.1mg | 27% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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