Spicy Swordfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt. Mix in mango, and bring to a boil.
Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.16 Kcal (1554 kJ)
Calories from fat	202.96 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	74.83mg	25%
Sodium	115.1mg	5%
Potassium	864.99mg	18%
Total Carbs	20.5g	7%
Sugars	14.65g	59%
Dietary Fiber	3.76g	15%
Protein	25.24g	50%
Vitamin C	34mg	57%
Iron	1.4mg	8%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	35%
Cholesterol	25.8mg	25%
Sodium	39.68mg	5%
Potassium	298.22mg	18%
Total Carbs	7.07g	7%
Sugars	5.05g	59%
Dietary Fiber	1.3g	15%
Protein	8.7g	50%
Vitamin C	11.7mg	57%
Iron	0.5mg	8%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Vegetable Soup

Onion, chopped, Chili powder, Salt, Garlic cloves, chopped and 7 more..
Lentil Vegetable Soup

Onion, chopped (1 cup), Chili powder, Salt, Ground cumin and 8 more..
Kofta Curry (Meatballs)

Minced mutton or 1 kg minced beef or 1 kg minced chicken and 16 more..
Gobi Manchuria

All-purpose flour, Sized cauliflower, Red chili powder and 14 more..
Chicken and Mango Curry

Peanut oil or 1/3 cup vegetable oil and 15 more..
Masala Chicken Legs

Chicken legs, Salt, Red chili powder, Coriander powder and 24 more..
Pulled Pork with Mango BBQ Sauce (Aarti Sequeira)

Dark brown sugar, Paprika, Kosher salt and 16 more..
Pumpkin Bread

Oil, Eggs, Pumpkin, Coconut milk, Ginger, Nutmeg, Cinnamon and 6 more..
Chicken Aloo Palak

Chicken breast, diced, Fresh spinach, Minced garlic and 9 more..
Chicken and Yoghurt Curry

Cooking oil or 1 1/2 tbsp ghee, Skinless chicken thighs and 10 more..
Chicken Tikka

Chicken breasts, Yogurt, Garlic, crushed and 7 more..
Chicken Jalfrezi

Garlic cloves, finely chopped, Chicken thigh fillets and 10 more..