Directions:
- To prepare salsa, combine first 9 ingredients.
- To prepare fish, rub cut sides of garlic over fish; place fish in a small zip-top plastic bag. Add 1 1/2 tablespoons lime juice to bag; seal. Marinate in refrigerator 30 minutes, turning once.
- Preheat broiler.
- Remove fish from marinade, discarding marinade. Sprinkle fish with salt, cumin, and black pepper; place fish on a broiler pan coated with cooking spray. Broil 5 minutes on each side or until fish flakes easily when tested with a fork.
- To prepare rice, heat oil in a medium saucepan over medium-high heat. Add onion; sauté until tender. Add rice; cook 2 minutes, stirring frequently. Add broth and tomato paste, stirring to dissolve tomato paste; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.53 Kcal (1551 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 567.84mg | 24% | |
| Potassium | 756.36mg | 16% | |
| Total Carbs | 63.84g | 21% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 16.2mg | 90% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 142.33mg | 24% | |
| Potassium | 189.58mg | 16% | |
| Total Carbs | 16g | 21% | |
| Sugars | 2.12g | 34% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 5.04g | 40% | |
| Vitamin C | 8.3mg | 55% | |
| Iron | 4.1mg | 90% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatillo Salsa
Diced tomatillo, Sliced green onions and 5 more.. -
Tomatillo-Avocado Salsa
Tomatillo, husked,rinsed,and roughly chopped and 5 more.. -
Sopa de Albondigas (Mexican Meatball Soup)
Vegetable oil, Onion, chopped, Garlic, minced and 17 more.. -
Seared Chicken with Avocado
Blackened seasoning and 8 more.. -
Crab and Avocado Soup
Butter, Chopped onion, All purpose flour, Clam juice and 7 more.. -
Scott's Chili
Vegetable oil, Onions (coarsely chopped ) and 17 more.. -
Pineapple-Avocado Salsa
Dice fresh pineapple and 8 more.. -
Chilled Zucchini Soup with Lemon-Cumin Shrimp and Cilantro Cream
Sour cream, Chopped fresh cilantro, Garlic clove, pressed and 11 more.. -
Lamb-and-sausage Couscous
Lamb shoulder, cut into 2-in cubes, Salt and 14 more.. -
Black Bean, Mango and Jicama Salsa
Ripe mango, Black beans, drained and rinsed and 6 more.. -
Pork Tenderloin with Onions and Dried Cranberries
Pork tenderloins, trimmed, Salt, divided and 6 more.. -
Chicken with Dried Plums and Sage
Skinless, boneless chicken breast halves and 9 more.. -
Chicken Fajitas
Canola oil, Cider vinegar, Garlic cloves, minced and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Moroccan Swordfish with Caper-Yogurt Sauce
Plain low-fat yogurt, Chopped fresh mint, Capers, drained and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
