Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain; keep warm.
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and pepper. Place flour in a shallow dish; dredge chicken in flour, shaking to remove excess.
- Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm.
- Melt 1 tablespoon butter in skillet over medium-high heat. Add garlic, leek, and remaining 1/4 teaspoon salt; sauté 4 minutes. Add broth and juice; cook 2 minutes or until liquid is reduced by half. Remove from heat; stir in remaining 1 tablespoon butter. Add pasta to leek mixture; toss well to combine. Serve chicken over pasta mixture; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.93 Kcal (1369 kJ) | ||
| Calories from fat | 97.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 46mg | 15% | |
| Sodium | 482.98mg | 20% | |
| Potassium | 244.21mg | 5% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 17% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 15% | |
| Sodium | 292.04mg | 20% | |
| Potassium | 147.66mg | 5% | |
| Total Carbs | 25.93g | 14% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 9.65g | 32% | |
| Vitamin C | 6.4mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 39.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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