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Chicken Piccata with Artichoke Hearts Recipe

Chicken Piccata with Artichoke Hearts Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1/8 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp italian seasoning
4 skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds
2 tbsp olive oil
1 clove garlic, minced
1 onion, minced
1/2 cup white wine
1 (14.5 oz) can chicken broth
2 tbsp lemon juice
1 (13.75 oz) can artichoke hearts, drained and chopped , liquid reserved
1/4 cup capers, with liquid
2 tbsp butter

Directions:

Mix together the flour, garlic powder, salt, pepper, and Italian seasoning on a plate. One by one, dredge the chicken pieces lightly in the prepared flour mixture.
Heat the olive oil in a large skillet over medium-high heat. Cook the chicken pieces for 2 minutes per side, or until nicely browned. Remove from the skillet and set aside.
Using the same skillet, cook and stir the garlic and onion until translucent, about 5 minutes. Pour the white wine into the skillet, turn the heat to high, and cook until the wine reduces by half, 4 to 5 minutes. Add the chicken broth, lemon juice, artichoke hearts, reserved artichoke liquid, and browned chicken to the skillet. Reduce the heat to medium and cook until the sauce thickens, about 20 minutes. Stir in the capers and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.71 Kcal (2063 kJ)
Calories from fat	186.56 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	154.51mg	52%
Sodium	1181.76mg	49%
Potassium	798.54mg	17%
Total Carbs	23.21g	8%
Sugars	1.7g	7%
Dietary Fiber	1.91g	8%
Protein	50.34g	101%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	136.07 Kcal (570 kJ)
Calories from fat	51.52 Kcal
		% Daily Value*
Total Fat	5.72g	32%
Cholesterol	42.67mg	52%
Sodium	326.36mg	49%
Potassium	220.53mg	17%
Total Carbs	6.41g	8%
Sugars	0.47g	7%
Dietary Fiber	0.53g	8%
Protein	13.9g	101%
Vitamin C	1.8mg	11%
Iron	0.1mg	2%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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