Stuffed Chicken Breasts Recipe

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Stuffed Chicken Breasts
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Ingredients
14
Count
Nutrition
185
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. To prepare the chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  3. Discard plastic wrap.
  4. Top each chicken breast half with 1 slice prosciutto, 1 slice cheese, and 1/4 cup arugula, leaving a 1/4-inch border around edges.
  5. Fold in half, pinching edges together to seal; sprinkle with salt and pepper.
  6. (The chicken can be prepared up to a day ahead and refrigerated at this point.) Dredge chicken in flour, shaking off excess.
  7. Heat oil in a large nonstick skillet over medium-high heat.
  8. Add chicken; cook 5 minutes on each side.
  9. Place chicken in a shallow baking pan; bake at 350 degrees for 5 minutes or until done.
  10. Keep warm.
  11. To prepare sauce, add shallots to skillet; saute 4 minutes over medium-high heat or until browned.
  12. Add tomato paste; cook 1 minute, stirring constantly.
  13. Stir in wine; bring to a boil over high heat.
  14. Cook until reduced to 1 cup (about 6 minutes).
  15. Add broth; bring to a boil.
  16. Cook until reduced by half (about 8 minutes).
  17. Combine water and cornstarch in a small bowl, stirring with a fork until smooth.
  18. Add cornstarch mixture to sauce; bring to a boil.
  19. Cook 1 minute, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.75 Kcal (774 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 20.98mg 7%
Sodium 468.69mg 20%
Potassium 281.77mg 6%
Total Carbs 12.69g 4%
Sugars 3.23g 13%
Dietary Fiber 1.14g 5%
Protein 9.36g 19%
Vitamin C 3.3mg 5%
Iron 0.4mg 2%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 76.29 Kcal (319 kJ)
Calories from fat 18.99 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 8.66mg 7%
Sodium 193.54mg 20%
Potassium 116.35mg 6%
Total Carbs 5.24g 4%
Sugars 1.33g 13%
Dietary Fiber 0.47g 5%
Protein 3.86g 19%
Vitamin C 1.4mg 5%
Iron 0.2mg 2%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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