Directions:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.25 Kcal (164 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 4% | |
| Sodium | 105.94mg | 4% | |
| Potassium | 121.98mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 14.1mg | 78% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.7 Kcal (313 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 2% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 4% | |
| Sodium | 201.6mg | 4% | |
| Potassium | 232.12mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.56g | 11% | |
| Vitamin C | 12.8mg | 11% | |
| Iron | 26.8mg | 78% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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