Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and black pepper. Add fish to pan; sauté 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; cover and keep warm.
- Recoat pan with cooking spray; add nuts and garlic to pan. Sauté for 30 seconds. Add 2 tablespoons raisins, orange juice, kalamata olives, and bell pepper to pan; cook 1 minute or until liquid evaporates. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 356.73mg | 15% | |
| Potassium | 142.5mg | 3% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 10mg | 17% | |
| Iron | 15mg | 83% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 5% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 2% | |
| Sodium | 625.03mg | 15% | |
| Potassium | 249.68mg | 3% | |
| Total Carbs | 11.08g | 2% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 7.9g | 9% | |
| Vitamin C | 17.5mg | 17% | |
| Iron | 26.3mg | 83% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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