Directions:
- Place fish in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the artichokes, tomatoes and shallots; spread over fish. Drizzle with butter and lemon juice.
- Cover and bake at 425° for 15 minutes. Uncover; bake 6-8 minutes longer or until fish just turns opaque. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.94 Kcal (1038 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 16% | |
| Sodium | 103.06mg | 4% | |
| Potassium | 838.93mg | 18% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 19% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 16% | |
| Sodium | 52.62mg | 4% | |
| Potassium | 428.29mg | 18% | |
| Total Carbs | 11.93g | 8% | |
| Sugars | 4.58g | 36% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 7.35g | 29% | |
| Vitamin C | 12.6mg | 41% | |
| Iron | 0.8mg | 8% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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