Directions:
- Pre-heat oven to 350ºF.
- Cook pasta according to package directions.
- While pasta is cooking, mix 1 1/2 cups flour, salt, pepper and Italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess.
- Heat 3 Tbsp oil in a large skillet. Cook chicken breasts over medium-high heat until golden brown and crisp (2-3 min).
- Place cooked chicken breasts on a baking sheet and transfer to preheated oven. Cook for 10-15 minutes or until done (internal temperature reaches 165°F.).
- HEAT 2 Tbsp oil in a sauce pan. Add garlic and red pepper and cook for approximately 1 minute. Stir in 1 Tbsp flour, wine, spinach and cream and bring to a boil. Sauce is done when spinach becomes wilted. Complete by stirring in parmesan cheese.
- Coat cooked, drained pasta with sauce, then top with chicken and remaining sauce. Garnish with extra Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1446.41 Kcal (6056 kJ) | ||
| Calories from fat | 610.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.89g | 104% | |
|---|---|---|---|
| Cholesterol | 243.44mg | 81% | |
| Sodium | 4437.24mg | 185% | |
| Potassium | 1275.8mg | 27% | |
| Total Carbs | 128.55g | 43% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 79.71g | 159% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 7.9mg | 44% | |
| Calcium | 562.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 104% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 81% | |
| Sodium | 668.09mg | 185% | |
| Potassium | 192.09mg | 27% | |
| Total Carbs | 19.36g | 43% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 1.76g | 47% | |
| Protein | 12g | 159% | |
| Vitamin C | 8.3mg | 92% | |
| Iron | 1.2mg | 44% | |
| Calcium | 84.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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