Directions:
- Combine first 5 ingredients in a small bowl; rub over chicken tenders.
- Heat oil in a large non-stick skillet over medium high heat.
- Add chicken; cook 4 minutes, turning once.
- Remove from heat and set aside.
- Reduce heat to medium.
- Add garlic and saute 30 seconds, until soft.
- Add tomatoes and wine, scraping pan to loosen brown bits.
- Bring to a boil.
- Reduce heat and simmer 15 minutes.
- Add chicken and simmer 5 minutes longer.
- Cook pasta according to package direction to al dente.
- Toss pasta with sauce in a large serving bowl.
- Sprinkle with cheese and fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.17 Kcal (2195 kJ) | ||
| Calories from fat | 219.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 16% | |
| Sodium | 1226.52mg | 51% | |
| Potassium | 1028.24mg | 22% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 4mg | 22% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 37% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 16% | |
| Sodium | 247.65mg | 51% | |
| Potassium | 207.62mg | 22% | |
| Total Carbs | 8.66g | 14% | |
| Sugars | 2.31g | 46% | |
| Dietary Fiber | 1.74g | 35% | |
| Protein | 5g | 50% | |
| Vitamin C | 5mg | 41% | |
| Iron | 0.8mg | 22% | |
| Calcium | 27.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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