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Turkey Scallopini With Lemon and Capers Recipe

Turkey Scallopini With Lemon and Capers Recipe

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Ingredients:

Serving

1 1/2 lbs sliced raw turkey cutlets (1/4-inch thick )
salt , to taste
fresh ground pepper , to taste
1/2 cup all-purpose flour
4 tbsp olive oil
2 large garlic cloves, minced
1 cup chicken broth
1 1/2 tbsp fresh lemon juice
2 1/2 tbsp capers, rinsed
2 tbsp chopped fresh flat-leaf parsley
2 tbsp unsalted butter

Directions:

Pat turkey dry and season with salt and pepper.
Coat the slices in flour and shake off any excess.
Over high heat in a large heavy skillet, heat 1 1/2 tablespoon oil and brown half of the turkey cutlets, cooking until just cooked through.
Remove to a covered platter and keep warm.
Add and heat another 1 1/2 tablespoons oil and brown and cook the rest of the turkey in the same way, also removing to the covered platter to be kept warm when finished.
Turn down heat a bit and add remaining tablespoon of oil to skillet. Cook the garlic in the oil until fragrant, careful not to burn, about 30 seconds.
Then, over moderately high heat, deglaze pan with the broth. Be sure to get all the beautiful browned bits loose & into the broth!
Boil broth until reduced to about 3/4 cup.
Stir in lemon juice, capers, parsley, salt and pepper to taste, and butter. Whisk sauce until smooth.
Return turkey cutlets and any juices to the saucepan and simmer until heated through, about 1-2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.58 Kcal (1987 kJ)
Calories from fat	210.57 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Cholesterol	125.81mg	42%
Sodium	466.67mg	19%
Potassium	666.52mg	14%
Total Carbs	13.15g	4%
Sugars	0.21g	1%
Dietary Fiber	0.72g	3%
Protein	51.21g	102%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	169.47 Kcal (710 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	36%
Cholesterol	44.93mg	42%
Sodium	166.65mg	19%
Potassium	238.01mg	14%
Total Carbs	4.7g	4%
Sugars	0.07g	1%
Dietary Fiber	0.26g	3%
Protein	18.29g	102%
Vitamin C	3.4mg	16%
Iron	0.8mg	12%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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