Swiss Pot Roast Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (3 lb)
1 tbsp canola oil
8 medium potatoes, peeled and quartered
8 medium carrots, cut into chunks
1 medium onion, sliced
3 tbsp king arthur unbleached all-purpose flour
1 cup water
1 can (8 oz) tomato sauce
1 tsp beef bouillon granules
1/2 tsp salt
1/2 tsp pepper

Directions:

In a Dutch oven, brown roast on all sides in oil; drain. Add the potatoes, carrots and onion. In a large bowl, combine the flour, water, tomato sauce, bouillon, salt and pepper until smooth. Pour over the roast and vegetables.
Cover and bake at 325° for 2-1/2 to 3 hours or until the meat is tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.95 Kcal (2051 kJ)
Calories from fat	199.46 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	113.94mg	38%
Sodium	456.18mg	19%
Potassium	1193.97mg	25%
Total Carbs	37.22g	12%
Sugars	9.16g	37%
Dietary Fiber	6.11g	24%
Protein	35.97g	72%
Vitamin C	7.5mg	12%
Vitamin A	1.9mg	64%
Iron	4.8mg	26%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	34%
Cholesterol	27.36mg	38%
Sodium	109.55mg	19%
Potassium	286.72mg	25%
Total Carbs	8.94g	12%
Sugars	2.2g	37%
Dietary Fiber	1.47g	24%
Protein	8.64g	72%
Vitamin C	1.8mg	12%
Vitamin A	0.5mg	64%
Iron	1.1mg	26%
Calcium	23mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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