Pot Roast with Spaghetti Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 tbsp butter
1 boneless beef chuck roast (2 to 3 lb)
1 garlic clove, minced
1 small onion, chopped
2 tsp dried oregano
1 tsp dried thyme
1/2 tsp dried basil
1/8 tsp ground cinnamon
1-1/2 to 2 tsp salt
1/2 tsp pepper
3 cups hot water
3 cans (6 oz each) tomato paste
1 lb spaghetti, cooked and drained
grated parmesan cheese , optional

Directions:

Heat oil and butter in a Dutch oven; brown roast on all sides. Remove and set aside.
Add the garlic, onion and seasonings to the pan. Cook slowly for about 5 minutes, stirring constantly. Stir in water and tomato paste. Return roast to Dutch oven and spoon sauce over it.
Cover and simmer for 2-1/2 to 3 hours or until the meat is tender. Remove roast; cut into slices. Serve with spaghetti and sauce. Sprinkle with Parmesan cheese if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.67 Kcal (1678 kJ)
Calories from fat	241.31 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	121.57mg	41%
Sodium	736.68mg	31%
Potassium	723.98mg	15%
Total Carbs	6.73g	2%
Sugars	3.35g	13%
Dietary Fiber	1.4g	6%
Protein	33.51g	67%
Vitamin C	5.4mg	9%
Iron	4mg	22%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	116.29 Kcal (487 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	41%
Cholesterol	35.29mg	41%
Sodium	213.82mg	31%
Potassium	210.13mg	15%
Total Carbs	1.95g	2%
Sugars	0.97g	13%
Dietary Fiber	0.41g	6%
Protein	9.73g	67%
Vitamin C	1.6mg	9%
Iron	1.2mg	22%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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