Directions:
- In a 5-qt. slow cooker, place parsnips, carrots and onion. Top with beans. Add water, ham, garlic, salt, pepper and hot pepper sauce. Cover and cook on high for 6-7 hours or until beans are tender.
- Remove meat and bones when cool enough to handle. Cut meat into bite-size pieces and return to slow cooker; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.86 Kcal (2537 kJ) | ||
| Calories from fat | 238.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 41% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 927.83mg | 39% | |
| Potassium | 1066.39mg | 23% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 42.12g | 84% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 41% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 40% | |
| Sodium | 187.12mg | 39% | |
| Potassium | 215.07mg | 23% | |
| Total Carbs | 9.57g | 16% | |
| Sugars | 1.5g | 30% | |
| Dietary Fiber | 2.9g | 57% | |
| Protein | 8.49g | 84% | |
| Vitamin C | 3.7mg | 31% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 23% | |
| Calcium | 33.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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