Directions:
- Melt butter in a large pot and fry off onions and garlic until just soft.
- Add pumkin, carrots and sweet potato and let veggies sweat for about 15 minutes Stir a few times.
- Add the bacon and continue to fry lightly until bacon is cooked, then add stock.
- Bring to boil then simmer until carrots are soft.
- Add the cream, salt and pepper then blend with a stick blender until smooth.
- Eat with lots of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 58.57mg | 2% | |
| Potassium | 237.73mg | 5% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 62.31mg | 2% | |
| Potassium | 252.91mg | 5% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 3.88g | 15% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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