Wilted Iceberg Lettuce Recipe

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Wilted Iceberg Lettuce
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Ingredients:

Directions:

  1. Place lettuce in a large salad bowl; set aside. In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings.
  2. Saute onion in drippings over medium heat until tender. Stir in flour until blended; cook and stir until lightly browned. Combine the water, vinegar, sugar, salt and pepper; gradually stir into onion mixture. Bring to a boil, stirring constantly; cook and stir 1 minute longer or until thickened.
  3. Pour hot dressing over lettuce; toss to coat. Top with bacon and serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.09 Kcal (712 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 390.26mg 16%
Potassium 201.3mg 4%
Total Carbs 10.75g 4%
Sugars 4.88g 20%
Dietary Fiber 1.16g 5%
Protein 5g 10%
Vitamin C 3.5mg 6%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 77.55 Kcal (325 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 17%
Cholesterol 8.43mg 6%
Sodium 177.93mg 16%
Potassium 91.78mg 4%
Total Carbs 4.9g 4%
Sugars 2.22g 20%
Dietary Fiber 0.53g 5%
Protein 2.28g 10%
Vitamin C 1.6mg 6%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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