Pot Roast for Two Recipe

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Ingredients:

Serving

2 beef eye of round steaks
2 small carrots, cut into 3/4-inch chunks
2 small potatoes, peeled and cut into 1/2-inch slices
1 celery rib, coarsely chopped
1 small onion, sliced
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup beef broth
2 garlic cloves, thinly sliced
2 tsp onion soup mix
1 tsp salt
1/2 tsp italian seasoning
1/4 tsp pepper
1/8 tsp aniseed
1/8 tsp each ground cinnamon , ginger and nutmeg
dash ground cloves

Directions:

Place steaks in an ungreased 2-1/2-qt. baking dish. Top with carrots, potatoes, celery and onion. Combine the tomatoes, broth, garlic, soup mix and seasonings; pour over vegetables. Cover and bake at 350° for 1-1/2 to 1-3/4 hours or until meat and vegetables are tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.89 Kcal (4379 kJ)
Calories from fat	584.82 Kcal
		% Daily Value*
Total Fat	64.98g	100%
Cholesterol	259.76mg	87%
Sodium	2024.61mg	84%
Potassium	2098.24mg	45%
Total Carbs	40.76g	14%
Sugars	10.45g	42%
Dietary Fiber	7.45g	30%
Protein	77.65g	155%
Vitamin C	12.1mg	20%
Vitamin A	1.8mg	60%
Iron	9.1mg	51%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	152.68 Kcal (639 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	100%
Cholesterol	37.92mg	87%
Sodium	295.56mg	84%
Potassium	306.31mg	45%
Total Carbs	5.95g	14%
Sugars	1.53g	42%
Dietary Fiber	1.09g	30%
Protein	11.34g	155%
Vitamin C	1.8mg	20%
Vitamin A	0.3mg	60%
Iron	1.3mg	51%
Calcium	21.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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