Directions:
- Drain clams, reserving liquid; set the clams aside.
- In a large kettle, combine the potatoes, carrots, onion, butter, water and reserved clam juice. Cook over medium heat for 15 minutes or until the vegetables are tender. Stir in the milk, soup, salt and pepper. Simmer, uncovered, until heated through. Stir in clams. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 8% | |
| Sodium | 318.54mg | 13% | |
| Potassium | 349.48mg | 7% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 13% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 8% | |
| Sodium | 204.17mg | 13% | |
| Potassium | 224mg | 7% | |
| Total Carbs | 11.35g | 6% | |
| Sugars | 2.82g | 18% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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