Pot Roast with Cranberry Sauce Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 garlic clove, minced
1 tsp salt
1/2 tsp pepper
1 boneless rump or chuck roast (about 3-1/2 lb)
3 tbsp canola oil
2 cups beef broth
1 medium onion, grated
pinch ground cinnamon
pinch ground cloves
cranberry sauce:
2 cups fresh or frozen cranberries
1 small navel orange, peeled and diced
1/2 cup sugar
1 tbsp red wine vinegar

Directions:

Combine the flour, garlic, salt and pepper; rub over the roast. In a Dutch oven, brown roast in oil. Add the broth, onion, cinnamon and cloves. Cover and simmer for 2-1/2 hours or until the meat is tender.
Meanwhile, combine the cranberries, orange and sugar in a saucepan. Cover and cook over low heat for 5 minutes.
Uncover and simmer until the berries burst and the mixture is thickened, about 20 minutes.
Remove roast and keep warm. Skim fat from pan juices, reserving 2 cups. Stir vinegar and reserved pan juices into the cranberry sauce. Slice roast; serve with cranberry sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.19 Kcal (2375 kJ)
Calories from fat	83.04 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	168.65mg	56%
Sodium	632.15mg	26%
Potassium	753.31mg	16%
Total Carbs	70.45g	23%
Sugars	39.01g	156%
Dietary Fiber	0.34g	1%
Protein	49.01g	98%
Vitamin C	34.4mg	57%
Iron	9.9mg	55%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	140.04 Kcal (586 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	14%
Cholesterol	41.64mg	56%
Sodium	156.08mg	26%
Potassium	185.99mg	16%
Total Carbs	17.4g	23%
Sugars	9.63g	156%
Dietary Fiber	0.08g	1%
Protein	12.1g	98%
Vitamin C	8.5mg	57%
Iron	2.5mg	55%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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