Pot Roast Meat Loaf Recipe

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Ingredients:

Serving

1 can (5 oz) evaporated milk
1/4 cup ketchup
1/2 cup crushed saltines
2 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
2 lb lean ground beef
4 small onions, quartered
4 small potatoes, peeled and quartered
4 medium carrots, quartered
1 large green pepper , cut into strips
2 tbsp minced fresh parsley

Directions:

In a large bowl, combine milk, ketchup, cracker crumbs, Worcestershire sauce, salt and pepper. Add ground beef. Shape meat mixture into an 8-in. x 4-in. oval; place in a 13-in. x 9-in. baking dish. Place the onions, potatoes, carrots and green pepper around the loaf.
Cover and bake at 350° for 1-1/4 hours. Uncover; bake 15 minutes longer or until a meat thermometer inserted into the meat loaf reads 160°. Garnish vegetables with parsley. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.61 Kcal (1945 kJ)
Calories from fat	103.51 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	95.09mg	32%
Sodium	659.79mg	27%
Potassium	1151.86mg	25%
Total Carbs	50.34g	17%
Sugars	8.89g	36%
Dietary Fiber	6.35g	25%
Protein	37.76g	76%
Vitamin C	34.1mg	57%
Vitamin A	1.3mg	42%
Iron	5.9mg	33%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	117.82 Kcal (493 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	18%
Cholesterol	24.12mg	32%
Sodium	167.32mg	27%
Potassium	292.11mg	25%
Total Carbs	12.77g	17%
Sugars	2.25g	36%
Dietary Fiber	1.61g	25%
Protein	9.58g	76%
Vitamin C	8.6mg	57%
Vitamin A	0.3mg	42%
Iron	1.5mg	33%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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