Directions:
- Beat the eggs together with well mixed; cook small chopped onion and tomatoes with fat before eggs are added. Add eggs, cook slowly, and stir; add cheese as the eggs begin to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.84 Kcal (2712 kJ) | ||
| Calories from fat | 368.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Cholesterol | 1026.08mg | 342% | |
| Sodium | 2312.37mg | 96% | |
| Potassium | 882.39mg | 19% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 55.51g | 111% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 5.8mg | 32% | |
| Calcium | 734.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 63% | |
|---|---|---|---|
| Cholesterol | 191.43mg | 342% | |
| Sodium | 431.41mg | 96% | |
| Potassium | 164.63mg | 19% | |
| Total Carbs | 3.15g | 6% | |
| Sugars | 1.45g | 31% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 10.36g | 111% | |
| Vitamin C | 4.8mg | 43% | |
| Iron | 1.1mg | 32% | |
| Calcium | 137mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Bhurji
Egg, Onion, diced, Tomatoes, diced and 3 more.. -
Bacon & Tomato Spaghetti Carbonara
Bacon, chopped, Butter, Spaghetti (a little over 1/2 lb.) and 6 more.. -
Chicken Bacon Cheeseburger Deluxe
Ground chicken, Cooked bacon, Eggs, slightly beaten and 15 more.. -
Chicken Soup With Mini-Meatballs
Ground turkey, Cold water, Egg, beaten and 11 more.. -
Minestra (Escarole and Little Meatballs Soup)
Head escarole (about 1 lb), Chicken broth and 9 more.. -
Harry's Meatloaf
Meatloaf mixture (ground beef, pork, veal, meatloaf mix) and 12 more.. -
Tunisian Meatballs
Chopped beef, Breadcrumbs, Chopped fresh parsley, Nutmeg and 11 more.. -
Mexican Breakfast Casserole
Cooked spanish rice, Refried beans, Taco sauce and 5 more.. -
Good Guacamole for Two
Califorina avocados, Onion, finely chopped and 4 more.. -
Mimi's Zucchini Pie
Eggs, Vegetable oil, Salt and pepper to taste and 7 more.. -
Tomato, Cheese & Egg Savoury
Onion, diced, Diced tomato, Grated cheese, Eggs, beaten and 2 more.. -
Leek Frittata
Eggs, Evaporated low-fat milk, Butter, Leek, thinly sliced and 5 more..
Also Try
-
-
-
-
-
-
-
-
Swiss Chard and Ricotta Salata Egg Bake
Swiss chard, Butter, plus more for buttering dish, Salt and 6 more.. -
-
Cheesy Swiss Ham and Egg Bake With Potato Crust
Frozen potato patties (slightly thawed ), Melted butter and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
