Directions:
- In a large bowl, mix the ground turkey, water, egg, 1/3 cup onion, bread crumbs, cheese, salt and pepper to taste.
- Shape the mixture into small 1-inch meatballs.
- In a large pot, combine the broth, carrots, celery, 1/2 large onion and bring them to a simmer. Add the orzo and let it cook for 5 minutes (pastina takes 2 minutes), stirring frequently.
- Add the meatballs and simmer them in broth for 15-20 minutes. Then stir in the spinach and simmer it until it's wilted, about 1 minute.
- (I also have added fresh parsley to the soup when I have it! - about 1/4 cup chopped).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 19% | |
| Sodium | 1233.35mg | 51% | |
| Potassium | 453.88mg | 10% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 43.27 Kcal (181 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 19% | |
| Sodium | 314.29mg | 51% | |
| Potassium | 115.66mg | 10% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 3.62g | 28% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 0.2mg | 5% | |
| Calcium | 29.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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