Directions:
- Heat butter or olive oil in a medium skillet over medium-high heat.
- While skillet is heating, beat eggs and milk together until foamy.
- When skillet is hot, pour eggs into skillet and scramble until just beginning to set.
- Add cheese to eggs and continue cooking eggs to desired doneness.
- After the eggs are done, put them on a plate and continue to stir until the cheese is completely melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.28 Kcal (713 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 340.73mg | 114% | |
| Sodium | 235.64mg | 10% | |
| Potassium | 169.26mg | 4% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.53g | 6% | |
| Protein | 14.91g | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 17% | |
|---|---|---|---|
| Cholesterol | 243.53mg | 114% | |
| Sodium | 168.42mg | 10% | |
| Potassium | 120.97mg | 4% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 1.1g | 6% | |
| Protein | 10.66g | 30% | |
| Iron | 1.3mg | 10% | |
| Calcium | 74.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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