Directions:
- Saute chopped onion in a little butter til soft.
- Add diced tomatoe and saute a little longer.
- Stir in grated cheese, salt and pepper.
- Add beaten eggs and stir gently over low heat til cooked (about 2mins).
- Serve on hot buttered toast sprinkled with chopped parsley.
- Cheese and/or parsley can be omitted if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 43.12mg | 2% | |
| Potassium | 94.01mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 5% | |
|---|---|---|---|
| Cholesterol | 165.33mg | 36% | |
| Sodium | 65.33mg | 2% | |
| Potassium | 142.44mg | 2% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 2.22g | 6% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 6.33g | 8% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Eggs
Butter, Onion, chopped, Canned tomatoes, drained and 5 more.. -
Eggs in Tomato Cases
Tomatoes (large & firm ), Cheese, grated, Eggs, Butter and 3 more.. -
Italian Meatballs
Ground beef (at least 16 percent fat), Ground pork and 12 more.. -
Creole Court-Bouillon
Flour, Oil, Onions, peeled and chopped and 8 more.. -
Llapingachos - Potato Cakes Filled With Cheese
Potatoes , 2 kilos de papas and 5 more.. -
Three-Cheese Broccolini Turnovers
Broccolini, finely chopped and 10 more.. -
Tuna Stuffed Zucchini
Zucchini, ends trimmed, Tuna, drained and flaked and 6 more.. -
Eggs With Tomatoes -- Avgha Me Tomatoes
Olive oil, Onion, diced, Tomatoes, peeled and sliced and 4 more.. -
Tomato & Basil Tart
Pie shell, Sweet butter (or salted butter) and 8 more.. -
Sweet Potato Latkes
Sweet potato, peeled, Potato, peeled and 7 more.. -
Baked Eggs With Tomatoes (Uova Al Piatto Con Pomodori)
Olive oil, Onion, finely chopped and 5 more.. -
Onions and Noodles, Mexicanos
Chopped mild onions, Butter, Fine noodles and 3 more.. -
Grandma's Spaghetti and Meatballs
Onion, chopped, Anise seed, Parsley, Oregano, Basil, Salt and 12 more..
Also Try
-
-
Tomato, Cheese, and Avocado Sandwich
Your favorite french bread or 2 slices italian bread or 2... and 9 more.. -
-
-
-
-
Tomato Tart With Rich Cheese Crust and Almond Bacon Crunch #RSC
All-purpose flour, Baking powder, Sea salt, Pepper and 18 more.. -
Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
Eggs, Multigrain english muffins, split and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
