Directions:
- Saute chopped onion in a little butter til soft.
- Add diced tomatoe and saute a little longer.
- Stir in grated cheese, salt and pepper.
- Add beaten eggs and stir gently over low heat til cooked (about 2mins).
- Serve on hot buttered toast sprinkled with chopped parsley.
- Cheese and/or parsley can be omitted if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 43.12mg | 2% | |
| Potassium | 94.01mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 5% | |
|---|---|---|---|
| Cholesterol | 165.33mg | 36% | |
| Sodium | 65.33mg | 2% | |
| Potassium | 142.44mg | 2% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 2.22g | 6% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 6.33g | 8% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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