Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch deep dish pie plate.
- Whisk together eggs and oil in a bowl with salt and pepper. Stir in baking powder and baking mix until moistened. Gently fold in zucchini, summer squash, and onion. Pour into prepared pie plate, and arrange sliced tomato over top. Sprinkle with Parmesan cheese to taste.
- Bake in preheated oven until puffed and golden brown, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2861.83 Kcal (11982 kJ) | ||
| Calories from fat | 2559.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 284.35g | 437% | |
|---|---|---|---|
| Cholesterol | 676.72mg | 226% | |
| Sodium | 729mg | 30% | |
| Potassium | 3625.41mg | 77% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 21.51g | 86% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 48.8g | 98% | |
| Vitamin C | 166.7mg | 278% | |
| Iron | 7.7mg | 43% | |
| Calcium | 726.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 183.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 437% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 226% | |
| Sodium | 52.17mg | 30% | |
| Potassium | 259.46mg | 77% | |
| Total Carbs | 3.43g | 16% | |
| Sugars | 1.54g | 86% | |
| Dietary Fiber | 0.45g | 25% | |
| Protein | 3.49g | 98% | |
| Vitamin C | 11.9mg | 278% | |
| Iron | 0.6mg | 43% | |
| Calcium | 52mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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