Egg Bhurji Recipe

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Egg Bhurji
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Ingredients:

  • 1 egg
  • 1 small onion, diced
  • 1 medium tomatoes, diced
  • 1/2 tsp salt
  • 2 tsp flaxseeds

Directions:

  1. Heat pan
  2. Put oil
  3. Add onion, tomato and beated egg
  4. Serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.94 Kcal (975 kJ)
Calories from fat 161.64 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 163.68mg 55%
Sodium 1234.17mg 51%
Potassium 454.67mg 10%
Total Carbs 11.66g 4%
Sugars 6.49g 26%
Dietary Fiber 2.63g 11%
Protein 7.65g 15%
Vitamin C 22.1mg 37%
Iron 0.9mg 5%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 91.87 Kcal (385 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 28%
Cholesterol 64.55mg 55%
Sodium 486.74mg 51%
Potassium 179.31mg 10%
Total Carbs 4.6g 4%
Sugars 2.56g 26%
Dietary Fiber 1.04g 11%
Protein 3.02g 15%
Vitamin C 8.7mg 37%
Iron 0.3mg 5%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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