Directions:
- Remove meat from avocados and place in glass mixing bowl.
- Add all other ingredients and mix leaving about 1/2 of the avocado in good size chunks.
- Press down in same glass bowl to remove all air pockets and place plastic wrap directly on mixture it's self, leaving NO AIR SPACE between mixture and top of glass bowl.
- Put in refrigerator for one hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.56 Kcal (103 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 79.67mg | 3% | |
| Potassium | 141.97mg | 3% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.35 Kcal (169 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 130.89mg | 3% | |
| Potassium | 233.24mg | 3% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 3.4g | 8% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 10.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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