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Scrambled Egg and Swiss Chard Tacos Recipe

Scrambled Egg and Swiss Chard Tacos Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
10 tbsp white onion, minced
2 serrano chiles, seeded, minced
kosher salt
1 1/4 lb rainbow swiss chard, leaves and stems thinly sliced
6 (large) eggs, lightly beaten
2 plum tomatoes, seeded, chopped
3 tbsp cilantro, minced
freshly ground pepper
warmed corn tortillas , for serving

Directions:

In a large skillet, heat the oil until shimmering. Add 1/2 cup of the onion, the chiles and a generous pinch of salt and cook over moderate heat, stirring, until the onion is just starting to brown, 8 minutes. Add the Swiss chard and cook, stirring, until softened, 5 minutes. Stir in the eggs and tomatoes and cook over moderately low heat, stirring, until the eggs are just cooked, 5 minutes. Stir in the remaining 2 tablespoons of onion and the cilantro and season with salt and pepper. Serve the eggs in warm tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.42 Kcal (605 kJ)
Calories from fat	89.41 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	186mg	62%
Sodium	241.97mg	10%
Potassium	661.71mg	14%
Total Carbs	6.61g	2%
Sugars	2.23g	9%
Dietary Fiber	2.43g	10%
Protein	8.77g	18%
Vitamin C	4.1mg	7%
Iron	1mg	6%
Calcium	34mg	3%

Amount Per 100 g
Calories	77.28 Kcal (324 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	15%
Cholesterol	99.53mg	62%
Sodium	129.49mg	10%
Potassium	354.1mg	14%
Total Carbs	3.54g	2%
Sugars	1.19g	9%
Dietary Fiber	1.3g	10%
Protein	4.69g	18%
Vitamin C	2.2mg	7%
Iron	0.5mg	6%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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