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Ham and Swiss Egg Sandwiches Recipe

Ham and Swiss Egg Sandwiches Recipe

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

cooking spray
4 oz thinly sliced lower-sodium deli ham
4 large eggs
4 english muffins, split and toasted
4 (1-oz) slices emmentaler or swiss cheese

Directions:

Preheat broiler to high.
Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.
Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.84 Kcal (1444 kJ)
Calories from fat	142.46 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	198.5mg	66%
Sodium	435.68mg	18%
Potassium	174.04mg	4%
Total Carbs	27.48g	9%
Sugars	2.54g	10%
Dietary Fiber	2.6g	10%
Protein	24.4g	49%
Iron	3.1mg	17%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	217.09 Kcal (909 kJ)
Calories from fat	89.68 Kcal
		% Daily Value*
Total Fat	9.96g	24%
Cholesterol	124.96mg	66%
Sodium	274.27mg	18%
Potassium	109.56mg	4%
Total Carbs	17.3g	9%
Sugars	1.6g	10%
Dietary Fiber	1.64g	10%
Protein	15.36g	49%
Iron	1.9mg	17%
Calcium	80.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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